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	<title>Tracks and Athletes Blog &#187; Sport</title>
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		<title>Mental Edge Training for Athletes</title>
		<link>http://www.tracksdirectory.com/blog/mental-edge-training-for-athletes/</link>
		<comments>http://www.tracksdirectory.com/blog/mental-edge-training-for-athletes/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:33:22 +0000</pubDate>
		<dc:creator>Ralph Serpe</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=26</guid>
		<description><![CDATA[For Athletes Mental Edge (FAME) is a membership site geared to help athletes overcome obstacles of self-doubt, nervousness, lapses of concentration and anxiety during competition. What For FAME does do is help athletes develop the mental edge to focus, concentrate, break bad habits, trust themselves, develop gamesmanship and awareness of the moment they are in. [...]]]></description>
			<content:encoded><![CDATA[<p>For Athletes Mental Edge (FAME) is a membership site geared to help athletes overcome obstacles of self-doubt, nervousness, lapses of concentration and anxiety during competition. What For FAME does do is help athletes develop the mental edge to focus, concentrate, break bad habits, trust themselves, develop gamesmanship and awareness of the moment they are in. Many times just watching sports, you hear a commentator say, &#8216;He/She is so mentally tough.&#8217; Believe me this does not just happen overnight for an athlete. It is something that is built over time. An athlete that displays this &#8216;Mental Toughness&#8217; has at some point decided to prepare their mind just as hard and vigorous as they have prepared their body for competition. They have learned that being unprepared mentally will only lead to a breakdown physically.</p>
<p>FAME has noticed there is something missing in today&#8217;s athletes. They have technological advantages like never before. They include year-round training programs. Gyms that offer speed, agility and quickness programs to improve athleticism. Personal coaches/skill trainers are populating virtually every sport. Awesome medical advances to recover from injury faster. Yet, there still seems to be a missing link in peak performance. We look to fill this void by assisting accomplished, elite, professional, recreational and youth athletes in the development of the mental edge of mastering the moment they are in and performing at their peak</p>
<p>So, you must be asking, &#8216;How is this mental toughness/edge going to be developed?&#8217; Simply, we focus on concepts like goal setting, relaxation, mental imagery and motivational phrases. We feel these concepts are the basis for strong mental preparation. We subscribe to the 75/25 rule. Winning is 75% mental and 25% physical. Others have this rule even more disproportionate for the mental side. If that is the case, why do we concentrate so much time training the body with little regard to mental training.</p>
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		<title>Pole Vaulting in Virtual Reality</title>
		<link>http://www.tracksdirectory.com/blog/pole-vaulting-in-virtual-reality/</link>
		<comments>http://www.tracksdirectory.com/blog/pole-vaulting-in-virtual-reality/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:04:43 +0000</pubDate>
		<dc:creator>John Philips</dc:creator>
				<category><![CDATA[Pole Vault]]></category>
		<category><![CDATA[Athlete Runs]]></category>
		<category><![CDATA[Pole Vaulting]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=11</guid>
		<description><![CDATA[Pole Vaulting is a tough sport and even a harder one to coach, as you can only coach after they screw up and it takes a lot of energy for each fault. The athlete’s form in pole vaulting is paramount; as if you screw it up you end up 15 feet in air against a [...]]]></description>
			<content:encoded><![CDATA[<p>Pole Vaulting is a tough sport and even a harder one to coach, as you can only coach after they screw up and it takes a lot of energy for each fault. The athlete’s form in pole vaulting is paramount; as if you screw it up you end up 15 feet in air against a stanchion and no where but down to go. Unfortunately there usually is not very good mat protection there to break you fall to prevent breaking your leg, arm or collarbone.</p>
<p>With today’s high tech materials the poles are getting stronger and do not break as often as the pole-vaulter goes for maximum flex to insure the desired height. It takes countless hours to train to be a proficient pole-vaulter and a coach to stand around and critique your form and give you pointers is not always available. Although for safety reasons pole vaulting is not something you want to do alone, as you need someone to call the paramedics if you screw up real bad; it stands to reason that you will always need someone to explain to you what you are doing wrong or what you are doing right.</p>
<p>It is for this reason that I propose using high-tech Holographic Technologies, which are getting closer to becoming reality. I propose that as the athlete runs down the runway, that the second he passes a certain predetermined place that he triggers a laser sensor which starts the holographic image ahead of him, with the perfect form needed to get over the bar. As the athlete jams the pole into the box the holographic image begins its full motion 3D video. The pole-vaulter will of course match his form to the image as he travels up and over the bar. </p>
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		<title>Choosing The Right Sports Training Equipment</title>
		<link>http://www.tracksdirectory.com/blog/choosing-the-right-sports-training-equipment/</link>
		<comments>http://www.tracksdirectory.com/blog/choosing-the-right-sports-training-equipment/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 09:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=8</guid>
		<description><![CDATA[Sports equipment is a very wide term to denote a variety of sports goods used for playing different games. When it comes to sports and training, sports training equipment is a great idea to take advantage of. There are so many different brands and types to choose from, but once you find one,the advantages are [...]]]></description>
			<content:encoded><![CDATA[<p>Sports equipment is a very wide term to denote a variety of sports goods used for playing different games. When it comes to sports and training, sports training equipment is a great idea to take advantage of. There are so many different brands and types to choose from, but once you find one,the advantages are amazing. Just make sure you choose sports training equipment that is geared towards the sport or sports that you are training for. This is because some are geared towards only one sport, while others can be used for several, if not all different kinds of sports. </p>
<p>Besides the many different kinds of sports training equipment that are out there, there are also many benefits and reasons to take advantage of them. Some people use the equipment to prepare for big games or any competitions that may be coming up. This is an excellent advantage to using this type of training equipment. This will help you do better in the game, especially if you choose the right equipment. If you choose the right equipment, you will get just the right workout geared towards your specific sport. You can use this equipment for certain games, you can use it in the off-season to train, and so you won&#8217;t have to train as hard during the season. </p>
<p>When it comes to sports training equipment it may also help you feel better prepared for the games. Being better prepared for the games, you will tend to do better in the game. This can only make a good difference in the end. Winning more games and doing well for the team is a huge advantage of taking advantage of this type of equipment. Some athletes like to use the equipment to train right before the game. This will help your endorphins get going and be pumped, as they say, for the big game. </p>
<p>Another thing that is good about sports training equipment is that they can be geared for a specific part of the body that may be used in certain types of sports, for example, the legs for soccer or track or the arms for tennis or golf. Getting a trainer may help you figure out which equipment is best for you and how to use it to your best advantage. </p>
<p>Sport has been proven to increase overall health, give one more energy and longevity. Now that you are familiar with sports training equipment and what you can benefit from it, you are ready to go out and find one. Finding one and using it to your advantage can be a great thing when it comes to winning games and being a stronger part of your team. In the end, using this type of equipment is a pretty good idea and one that should be taken advantage of.</p>
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