<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tracks and Athletes Blog &#187; Athletes</title>
	<atom:link href="http://www.tracksdirectory.com/blog/tag/athletes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tracksdirectory.com/blog</link>
	<description></description>
	<lastBuildDate>Fri, 05 Aug 2011 04:08:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Mental Edge Training for Athletes</title>
		<link>http://www.tracksdirectory.com/blog/mental-edge-training-for-athletes/</link>
		<comments>http://www.tracksdirectory.com/blog/mental-edge-training-for-athletes/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:33:22 +0000</pubDate>
		<dc:creator>Ralph Serpe</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=26</guid>
		<description><![CDATA[For Athletes Mental Edge (FAME) is a membership site geared to help athletes overcome obstacles of self-doubt, nervousness, lapses of concentration and anxiety during competition. What For FAME does do is help athletes develop the mental edge to focus, concentrate, break bad habits, trust themselves, develop gamesmanship and awareness of the moment they are in. [...]]]></description>
			<content:encoded><![CDATA[<p>For Athletes Mental Edge (FAME) is a membership site geared to help athletes overcome obstacles of self-doubt, nervousness, lapses of concentration and anxiety during competition. What For FAME does do is help athletes develop the mental edge to focus, concentrate, break bad habits, trust themselves, develop gamesmanship and awareness of the moment they are in. Many times just watching sports, you hear a commentator say, &#8216;He/She is so mentally tough.&#8217; Believe me this does not just happen overnight for an athlete. It is something that is built over time. An athlete that displays this &#8216;Mental Toughness&#8217; has at some point decided to prepare their mind just as hard and vigorous as they have prepared their body for competition. They have learned that being unprepared mentally will only lead to a breakdown physically.</p>
<p>FAME has noticed there is something missing in today&#8217;s athletes. They have technological advantages like never before. They include year-round training programs. Gyms that offer speed, agility and quickness programs to improve athleticism. Personal coaches/skill trainers are populating virtually every sport. Awesome medical advances to recover from injury faster. Yet, there still seems to be a missing link in peak performance. We look to fill this void by assisting accomplished, elite, professional, recreational and youth athletes in the development of the mental edge of mastering the moment they are in and performing at their peak</p>
<p>So, you must be asking, &#8216;How is this mental toughness/edge going to be developed?&#8217; Simply, we focus on concepts like goal setting, relaxation, mental imagery and motivational phrases. We feel these concepts are the basis for strong mental preparation. We subscribe to the 75/25 rule. Winning is 75% mental and 25% physical. Others have this rule even more disproportionate for the mental side. If that is the case, why do we concentrate so much time training the body with little regard to mental training.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tracksdirectory.com/blog/mental-edge-training-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key Steps to Good Athlete Nutrition</title>
		<link>http://www.tracksdirectory.com/blog/the-key-steps-to-good-athlete-nutrition/</link>
		<comments>http://www.tracksdirectory.com/blog/the-key-steps-to-good-athlete-nutrition/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:13:36 +0000</pubDate>
		<dc:creator>John Philips</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=9</guid>
		<description><![CDATA[If you&#8217;re thirsty, it&#8217;s already too late. Dehydration is the number one nutritional killer of most athletes&#8217; performance, because they don&#8217;t drink enough water through the day. Not drinking enough water will leave you feeling sluggish and sleepy, and when you&#8217;re an athlete involved in a sport where every second counts you know that a [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re thirsty, it&#8217;s already too late. Dehydration is the number one nutritional killer of most athletes&#8217; performance, because they don&#8217;t drink enough water through the day. Not drinking enough water will leave you feeling sluggish and sleepy, and when you&#8217;re an athlete involved in a sport where every second counts you know that a few minutes of feeling sluggish and sleepy can completely ruin your performance. Although most doctors recommend you drink six to eight glasses of water a day, that amount actually varies from person to person. The best thing you can do is cut other drinks out of your diet and drink water all day long. Remember, if your body is so dehydrated that you feel thirsty, it&#8217;s already too late.</p>
<p>Take your vitamins. Vitamin and mineral supplements are a key element in athlete nutrition, since the constant demands placed on their body burn those vitamins up faster than the average individual. Talk with your coach and your physician to see what supplements are right for you. Enjoy your carbs! Although the Atkins diet has instilled a deathly fear of carbs into a huge percentage of the population, the bottom line is that your body gets its energy from its carbohydrates. As an athlete, you need that energy to keep going; as an individual, you need those carbs to replace what you burn throughout the day.</p>
<p>Keep your meat lean. There&#8217;s nothing wrong with a nice, juicy steak every once in a while, but good athlete nutrition hinges on keeping the body at a cutting edge. Lean meats are much more effective for that purpose. Remember, however, that your body craves protein as well. As an athlete your daily protein requirements may be higher than many other individuals who live more sedentary lives.</p>
<p>Avoid sweets. Sweets and sugary drinks will dehydrate you and slow you down. That&#8217;s the last thing you need! If you can, cut these sweets out of your diet completely. If you can&#8217;t, indulge in moderation. Remember, there&#8217;s a vast difference between a small slice of cake at your cousin&#8217;s wedding reception and an entire apple pie devoured in front of &#8220;I Love Lucy&#8221; re-runs! Good athlete nutrition is a vital part of staying on top of your game. Sit down with your coach and your physician as soon as possible to work out a detailed diet plan just for you to have you at your peak athletic performance. You&#8217;ll be surprised at the difference a little change can make</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tracksdirectory.com/blog/the-key-steps-to-good-athlete-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Information About College Scholarships For Athletes</title>
		<link>http://www.tracksdirectory.com/blog/more-information-about-college-scholarships-for-athletes/</link>
		<comments>http://www.tracksdirectory.com/blog/more-information-about-college-scholarships-for-athletes/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 09:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[College and University]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Scholarship]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=6</guid>
		<description><![CDATA[There are different types of college scholarships awarded to deserving students. The main types of scholarships are based on academic merit, financial need, and athletic ability. The third type, more commonly known as athletic scholarships, is common here in the United States. Athletic scholarship, another popular type of scholarship is given to those with exceptional [...]]]></description>
			<content:encoded><![CDATA[<p>There are different types of college scholarships awarded to deserving students. The main types of scholarships are based on academic merit, financial need, and athletic ability. The third type, more commonly known as athletic scholarships, is common here in the United States. Athletic scholarship, another popular type of scholarship is given to those with exceptional talents in sports. Depending on the sport, college or university, and ability of the student-athlete, an athletic scholarship can either be for the whole stay in college or an award that covers a part of one&#8217;s tuition and fees.</p>
<p>Athletic scholarships are regulated by the National Collegiate Athletic Association. This organization is in charge of setting the minimum standards for both the scholarship providers and the recipients of the scholarships. They set the minimum GPA and test scores in standardized examinations that an athletic scholar should be able to meet in order to qualify. The National Collegiate Athletic Association also sets the terms with regards to the proportion of recipients, and the form and value of the scholarships that the organizations providing the scholarships must comply with. Also, under the rules of the NCAA, only schools that fall under Division I and Division II can offer athletic scholarships, while Division III schools cannot.</p>
<p>Athletic College Scholarships for Basketball, Football and Swimming:</p>
<p>Basketball is a highly popular sport and most colleges and universities award talented basketball players athletic college scholarships. Having a scholarship under this sport will allow the awardee to participate in intercollegiate matches and also national championships at the schools&#8217; respective division. To have good chances of getting this scholarship, the athlete must be able to compete at the highest amateur level at the time of application.</p>
<p>Competition for athletic college scholarships for football players is very intense especially for those who wish to attend and play for top Division I colleges. To increase one&#8217;s chances of getting that scholarship, top high school football players are advised to enroll in football camps and further improve one&#8217;s abilities. Support from one&#8217;s high school coach is also vital. During the application process, one can also prepare a video of the various matches where one&#8217;s skills and abilities are highlighted.</p>
<p>To qualify for a swimming scholarship, the aspirant should register with the NCAA Initial Eligibility Clearinghouse for certification. This should be done as early as the start of one&#8217;s junior year in high school. Aside from the regular practices one already undergoes, more intensive training at college swimming camps should be considered. Coaches and current student-athletes give technical instruction as well as analysis of one&#8217;s level and abilities. If you browse the internet and look for scholarship providers, you can find that there are sites that focus on giving students their chance to study for free. They are associations that exist to do this purpose.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tracksdirectory.com/blog/more-information-about-college-scholarships-for-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Become A Coach For Professional Athletes</title>
		<link>http://www.tracksdirectory.com/blog/ways-to-become-a-coach-for-professional-athletes/</link>
		<comments>http://www.tracksdirectory.com/blog/ways-to-become-a-coach-for-professional-athletes/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 09:25:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Coach]]></category>

		<guid isPermaLink="false">http://www.tracksdirectory.com/blog/?p=5</guid>
		<description><![CDATA[People engage in sports for specific recreation related reasons like entertainment, competition, or self-satisfaction. Because sports involve physical activity, most fitness experts and health care professionals know that sports is one way to stay fit and healthy. Most of us are excited hearing about athletes and sports. In one or the other phase of the [...]]]></description>
			<content:encoded><![CDATA[<p>People engage in sports for specific recreation related reasons like entertainment, competition, or self-satisfaction. Because sports involve physical activity, most fitness experts and health care professionals know that sports is one way to stay fit and healthy. Most of us are excited hearing about athletes and sports. In one or the other phase of the life we have been tempted with different games around us. Professional athletes and professional sports are even more exciting. Many people dream of a career in coaching professional athletes. Although career in coaching professional athletes seems to be a very prestigious and exciting job but it also carries with it a lot of dedication and hard work required on the part of coach. Its not an easy job to train professional athletes.</p>
<p>So, if you are planning a career in coaching professional athletes then you should prepare yourself for constant dedication and concentration on athletes and team. You need to teach players about the team and individual sports along with organizing professional athletes.Many coaches feel that they are never rewarded for their hard work and concentration they have put in training those athletes. Everyone forgets their hard work in improving the performance, skills and techniques of the athletes.You have to initiate many practice drills to enhance the teamwork and instill good sportsmanship in athletes.</p>
<p>It is the duty of the coach to evaluate the players for their performance on the basis of their game and competition. In some scenarios, coaches are even responsible for ordering inventory and supplies. You must have seen and heard many instances where the coaches are blamed if the team loses. Many a time such coaches lose their jobs when teams lose the game. This is the risk that is associated with career for coaching professional athletes. You cannot have career in coaching professional athletes overnight as it is not an easy or one day task. You need to have proper knowledge and experience to become a coach for professional athletes. </p>
<p>Immense hard work and education is required to become a coach for professional athletes. Most of the coaches are born while they are in high school. They participate in school sports and continue the same in college also. Luckily, most of such students who go to college go through the athletic scholarship. Attending college is not cheap and is very expensive these days. So, it would be an added advantage if you could get a scholarship. If you are a real good athlete then you can even get 100% athletic scholarships for your college. Such athletes usually enter professional sports and then into a career in coaching professional athletes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tracksdirectory.com/blog/ways-to-become-a-coach-for-professional-athletes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

